Step-by-Step Guide to Prepare Award-winning Vegetable Soup

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The ingredients needed to make Vegetable Soup:

1. Prepare Option: I normally start out with 1 large can or bottle of V8 juice… fill the can or bottle with water and mix in 5-7 quart pot
2. Make ready This time I did not have any V8 juice. I used one 24 ounce of crushed tomatoes, filling the can four times with water. Added to pot
3. Make ready While the liquids are cooking on low heat. Prep:
4. Get 5-6 Medium potatoes, peeled and cut into large bite size pieces
5. Get 5/6 large carrots cleaned and cut into large bite size pieces
6. Take 1-2 large bell peppers cleans a cut into large bite size
7. Prepare 2-3 large sweet onions roughly chopped
8. Prepare I save celery tops with leaves, I tossed in three for flavor
9. Prepare 3-5 fresh Cloves minced garlic
10. Get 8 Roma tomatoes peeled and quartered, 1 pint of yellow and red grape tomatoes
11. Take White cabbage roughly chopped
12. Take I add enough Raw sugar to cut the tartness. (I do not like tart)
13. Get I add 2-16 ounce bags of Small cut frozen vegetables to make up for peas, adding more carrots, green beans etc.. I like lots of vegetables
14. Prepare Seasonings I use my favorites. Feel free to use what you like
15. Get I do not measure : dash of celery seed, cumin, paprika, Salt, onion powder, Roasted Garlic powder, dash of cinnamon (this cuts acidity)
16. Make ready Dash Nutmeg, I like lots of fresh ground pepper and kosher salt to taste
17. Prepare Dried : Pinch of : basil, oregano, 2-3 bay leaves, Italian,

Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and ½ teaspoon of the salt. Add the garlic, curry powder and thyme. Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. This basic vegetable soup can be made with any combination of fresh or frozen vegetables, so the soup will taste a little different each time.

Steps to make Vegetable Soup:

1. Sometime I cook in slow cooker all day. This time I cooked on top of the stove, on low all day.
2. Taste carefully, adjust to your taste
3. Allow to cook at least 4-6 hours on low or until carrots and potatoes are tender.
4. The great things about recipes, you can add what you like, take away what you do not like. Adjust to your liking and enjoy
5. Sometimes I can my soups. Yummy 😋

Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. This basic vegetable soup can be made with any combination of fresh or frozen vegetables, so the soup will taste a little different each time. The recipe can easily be doubled or even tripled to feed all the vegetable soup fans at your table. How to make creamy vegetable soup Prepare the vegetables by sautéing the carrots, celery, and onion in butter and oil. Stir in the chopped potatoes, Italian seasoning, and chicken stock.

Foods That Can Make Your Mood Better

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full also which can really help to make your mood better. It’s not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you become better. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!