Easiest Way to Prepare Perfect Vegetable Beef Soup

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The ingredients needed to make Vegetable Beef Soup:

1. Take 1 lb stew beef
2. Make ready 1 onion, chopped
3. Take 3 stalks celery
4. Get 3 small carrots, chopped
5. Make ready 3 white potatoes, small diced
6. Make ready 3 ears corn, cut off cob
7. Make ready 1 cup frozen baby Lima beans
8. Take 1 small can lesueur peas
9. Make ready 1 can green beans
10. Take 1 can petite diced tomatoes
11. Make ready 24 oz's V8 juice
12. Take to taste Salt and Pepper

The beef gets super tender as it cooks in the soup and adds lots of flavor to the broth. I love how easy this soup can be thrown together. Simply brown the meat and sauté the veggies. Vegetable Beef Soup is the perfect cozy soup and such a good way to use up all those veggies stocked in the fridge!

Instructions to make Vegetable Beef Soup:

1. Cut stew beef into bite sized cubes. Brown in saute pan and transfer to a large stock pot.
2. Add carrots, celery and onions to saute pan and cook until tender. Transfer to stock pot with beef.
3. Add just enough water to cover and simmer until beef is tender. Keep an eye on the water level and add more if necessary.
4. Add potatoes, corn and lima beans to stock pot. Add additional water to cover. Cook over medium heat until potatoes start to get tender.
5. Add remaining ingredients and salt and pepper to taste. Simmer 20-30 minutes. Enjoy!
6. NOTE: Beef and vegetables can be browned in the stock pot. I just prefer the saute pan. NOTE: One pound of ground beef can be substituted for beef stew with the same delicious results.

Simply brown the meat and sauté the veggies. Vegetable Beef Soup is the perfect cozy soup and such a good way to use up all those veggies stocked in the fridge! It's perfectly hearty and filling thanks to the tender chunks of protein-rich beef and abundance of nutritious vegetables. Plus it's a versatile recipe so feel free to replace veggies with others you may have on hand. Next morning, cut up potatoes, add barley, and spices and cook.

Information on How to Improve Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, can be truly great at fighting back depression. You must make sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and be happy!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They can help you feel full for longer too, which is a mood improver. Feeling hungry can really make you feel awful! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were simply expecting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become healthier. Now you are aware that it helps you to elevate your moods as well!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try these tips instead!