Step-by-Step Guide to Prepare Perfect 1 Pot, 30 Minute Spicy Chili with Tofu

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The ingredients needed to make 1 Pot, 30 Minute Spicy Chili with Tofu:

1. Prepare 1 lb ground beef or venison
2. Take 1-64 oz bottle v8 hot and spicy
3. Take 1 lb extra firm tofu
4. Prepare 1 pack hot chili seasoning
5. Make ready 1 jalapeño- diced fine
6. Make ready 1/2 purple onion diced finely
7. Prepare 1 limes juice
8. Get 1 can diced tomatoes with green Chile’s (hot)
9. Prepare 1 can dark red kidney beans
10. Make ready 1 can great northern beans
11. Take 1 can light red kidney beans
12. Take 1 can navy beans
13. Take 2 tablespoons sugar
14. Take To taste: pepper, garlic powder, onion powder, salt, paprika and red chili flakes

In the cooler months chili is my go to meal. We love chili here and I love to make it. Saute the onion and bell pepper for a few minutes, until the onion turns translucent. Add the garlic powder, salt, chili powder, and cumin.

Instructions to make 1 Pot, 30 Minute Spicy Chili with Tofu:

1. Mix diced jalapeño, diced onion and diced tofu (drain tofu and lightly squeeze) into a large kettle and sauté on medium heat until onion is translucent.
2. Place ground beef in with the sautéed tofu, onion and jalapeño and cook until beef is done. Squeeze in lime.
3. Drain beans and add them in as well as tomatoes with green Chile’s, v8 and all spices. Simmer on low for 15-20 minutes to bring out the heat in the pepper and spices.

Saute the onion and bell pepper for a few minutes, until the onion turns translucent. Add the garlic powder, salt, chili powder, and cumin. Give a quick stir, then add the tofu. SO much flavor, yet meatless, filling, hearty and made with red and black beans. The unusual ingredients of maple syrup and allspice make for one incredibly flavorful bowl of chili!

Learn How to Boost Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a super protein source.

If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can be terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know green tea can help you be happier too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!