How to Make Homemade Enchiladas

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The ingredients needed to make Enchiladas:

1. Make ready 3 pounds burger
2. Make ready 1 jar pace hot picante sauce
3. Prepare 1 jalapeño chopped
4. Make ready 1 onion chopped
5. Take I small can sliced olives black
6. Make ready to taste Chilling powder
7. Get to taste Salt
8. Prepare to taste Pepper
9. Take Pinch red pepper flakes
10. Take Pinch ground red pepper
11. Get to taste Hot sauce of choice
12. Get 4 tablespoons Butter
13. Get 1/4 cup Masa flour
14. Get 3 cups V8 juice
15. Take 1 can whole tomatoes
16. Take Shredded cheese of choice
17. Make ready Corn tortillas
18. Make ready 3 cloves garlic chopped
19. Make ready Pinto beans

Ree Drummond's saucy enchiladas live up to their name: they're simple and perfect and can feed a crowd of cowboys. You'll need red enchilada sauce and chicken broth to make the sauce, a pound of. Add enchilada sauce and cook until. This easy recipe for Tex-Mex cheese enchiladas is a family favorite!

Steps to make Enchiladas:

1. Combine the burger onion and 3 cloves of garlic black olives cook till browned. Reserve a quarter of the meat.
2. Add the rest of ingredients minus the cheese and tortillas. Bring to a boil turn down to low cover and cook 2 hours. Melt butter with masa flour. Add some of chili to flour mixture then add back into the chili let cook till it thickens
3. ASteam the tortillas add little meat and cheese and roll each one. Place in a baking dish. Top with chili and cheese. Bake at 350 for 30 minutes or till heated through and cheese is melted.

Add enchilada sauce and cook until. This easy recipe for Tex-Mex cheese enchiladas is a family favorite! Just lightly fry corn tortillas, roll them up with Jack or cheddar cheese, cover with a tomato and green chile sauce, more cheese, and bake. Photography Credit: Elise Bauer In a large saucepan over medium heat, add oil and flour and whisk together to make a paste, cooking for one minute. Pour in the red sauce, chicken broth, cilantro, salt and pepper.

Foods That Make You Happy

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be astonished to discover, are great at fighting depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try eating a couple of eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling famished can truly make you feel terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is really good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea helps you to elevate your moods too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!