Recipe of Super Quick Homemade Summer Vegetable Medley

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The ingredients needed to make Summer Vegetable Medley:

1. Get extra virgin olive oil
2. Get 1 Mexican ("grey") Squash, cut into 1/2" medallions
3. Take 1 zucchini, cut into 1/2" medallions
4. Make ready 1 yellow squash, cut into 1/2" medallions
5. Take 1/4 of each: red, orange, yellow & green bell peppers, cut into
6. Get 1 onion, cut into strips
7. Take 1 package white mushrooms, cut in half, quartered if xlg
8. Take 1 small can sliced black olives
9. Get 1 can kidney beans
10. Get 1 single serving size can V8 juice
11. Take Eat Well Za' atar seasoning blend
12. Prepare leaves fresh basil

It goes from garden to table in under an hour, and makes a great accompaniment to grilled steak or chicken. This summer vegetable medley will look beautiful on your table this summer, and I guarantee you'll love it. It's the perfect accompaniment to any sort of grilled fare, whether it's hotdogs and hamburgers, grilled fish, or smoked BBQ. Simple Baked Summer Vegetable Medley A simple baked (or grilled!) side vegetable starring fresh summer produce and simple, budget-friendly ingredients.

Instructions to make Summer Vegetable Medley:

1. Preheat oven to 400°F.
2. Drizzle olive oil in bottom of 13x9 glass dish. Slice squash and distribute evenly in a single layer in dish.
3. Slice 1/4 of each bell pepper into strips about 1/4"wide and 3" long. Distribute evenly in between squash, overlapping as needed.
4. Slice onion into 1/4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables.
5. Rinse, pat dry and cut mushrooms. Distribute evenly.
6. Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly.
7. Cover pan with foil and bake for 30 - 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂

It's the perfect accompaniment to any sort of grilled fare, whether it's hotdogs and hamburgers, grilled fish, or smoked BBQ. Simple Baked Summer Vegetable Medley A simple baked (or grilled!) side vegetable starring fresh summer produce and simple, budget-friendly ingredients. It tastes even better the next day, so consider preparing it ahead of time! Adapted from How to Cook Everything. A great way to use a variety is to turn them into Summer Vegetable Medley.

Discover How to Elevate Your Mood with Food

Most of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, would you believe, are terrific for helping you combat depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a great protein source.

If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full also which can really help to improve your mood. It’s not hard to feel depressed when you are starving! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were just waiting to read that in this article, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You were already aware that green tea could help you become healthier. Now you are aware that it helps you to raise your moods too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.