Step-by-Step Guide to Make Super Quick Homemade Layered Cabbage Roll Casserole

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The ingredients needed to make Layered Cabbage Roll Casserole:

1. Take 1 medium head of cabbage, sliced into ½" strips
2. Make ready 2 lbs ground beef
3. Make ready 1 small onion, diced
4. Take 2/3 cup uncooked rice
5. Take 1 tsp chili powder
6. Prepare 1 tsp ground cinnamon
7. Take 1 tsp ground nutmeg
8. Prepare 1/4 tsp ground cloves
9. Get 1 tsp garlic powder
10. Prepare 1 tsp crushed red pepper
11. Make ready 1 tsp kosher salt
12. Take 1/4 tsp ground black pepper
13. Take 24 ounces crushed tomatoes
14. Make ready 3 garlic cloves minced
15. Get 15 ounces tomato sauce or 1 cup v8 juice
16. Get 2 tbsp red wine vinegar
17. Get 1 tbsp worcestershire sauce

Easiest Layered Cabbage Casserole has all the flavors of stuffed cabbage rolls, but it's made the lazy way. With only five basic ingredients plus cheese, it's as easy as mix, layer, and bake. There's no stuffing or rolling required in this recipe, and the best part is, it's a great frugal recipe! Stove Top Cabbage Roll Casserole Method After you finish cooking the cabbage simply layer cabbage, cooked beef mixture, cheese, cabbage, cooked beef mixture and cheese in the skillet.

Instructions to make Layered Cabbage Roll Casserole:

1. Preheat the oven to 350 degrees. Spread the cabbage across the bottom of a 9×13 dish (two smaller pans will work as well). In a large skillet, over medium heat, cook the ground beef along with the onion.
2. Drain any grease from the pan and add the rice, chili powder, cinnamon, nutmeg, cloves, garlic powder, crushed red pepper,salt and pepper to the skillet with the meat. Add the crushed tomatoes and stir to combine. Spread the meat mixture over the cabbage in the baking dish.
3. Mix together the tomato sauce, worsteshire sauce, garlic, and vinegar and pour over the meat and cabbage. Cover with foil and then bake for 90 minutes. Uncover and let rest for 5-10 minutes prior to serving.
4. Top with grated parmesan cheese and or shredded motzerella cheese.

There's no stuffing or rolling required in this recipe, and the best part is, it's a great frugal recipe! Stove Top Cabbage Roll Casserole Method After you finish cooking the cabbage simply layer cabbage, cooked beef mixture, cheese, cabbage, cooked beef mixture and cheese in the skillet. Turn the heat to a low simmer and cover with a lid or foil. Cook until the cabbage is tender and the cheese is melted. In a saucepan combine the rest of the ingredients and bring them to a light boil.

Use Food to Improve Your Mood

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating some eggs to cheer up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a great protein source.

Cold water fish are great if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods can help you feel full for longer also, which can help your mood too. It’s not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.