Recipe of Award-winning Cheery Milky Way Jello for Tanabata

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The ingredients needed to make Cheery Milky Way Jello for Tanabata:

1. Take Yogurt Jelly:
2. Take 200 ml Yogurt
3. Prepare 150 ml Milk
4. Get 50 grams Sugar
5. Get 5 grams Gelatin
6. Get 1 tbsp Lemon juice
7. Prepare Night Sky Jelly
8. Make ready 2 tbsp Shaved ice syrup (Blue Hawaii)
9. Take 150 ml Water
10. Take 3 grams Gelatin
11. Take Decorations:
12. Get 1 Whipped cream, cherries, Mikan oranges、 etc.

This colorful books covers many Japanese festivals, including Tanabata. It is designed to assist elementary. That means it's time for Tanabata, or the Star Festival, in Matsumoto! In case you don't know the story behind Tanabata, here is a little refresher.

Instructions to make Cheery Milky Way Jello for Tanabata:

1. Place the gelatin into a microwave-safe container, and soak in 2 tablespoons of water.
2. Add sugar and milk to Step 1 and cover with plastic wrap. Microwave at 500W for 2 minutes to dissolve the gelatin.
3. Add yogurt and lemon juice to Step 2.
4. Pour into molds, and chill to solidify.
5. <Night Sky Jelly> Soak the gelatin in 1 tablespoon of water in a microwave safe container. Add 50 ml water and cover with plastic wrap. Microwave for 1 minute at 500W.
6. Add the Blue Hawaii to 100 ml of water and mix. Pour on top of Step 4 after it has cooled, and chill to solidify.
7. Garnish with whipped cream, silver dragee, and cherries, and it is done. It is really delicious!
8. Orihime (cherry) and Hikoboshi (mikan) are facing each other on the Milky Way (cream).

That means it's time for Tanabata, or the Star Festival, in Matsumoto! In case you don't know the story behind Tanabata, here is a little refresher. According to legend, there are two deities, the Prince Hikoboshi and Princess Orihime, who are separated by the Milky Way and can only meet once a year on Tanabata. Quick recap on Tanabata - it's the festival of the weaver star, the one day of the year when weaver princess Orihime and her lover, Hikoboshi, are allowed to cross the Milky Way and meet. The rest of the time they have to work.

Turn to Food to Boost Your Mood

A lot of us think that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a superb protein source.

Cold water fish are excellent for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is really excellent for your mood. You were just expecting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know green tea can help raise your mood also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!