How to Make Quick Oyster Mushrooms Fried Rice

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The ingredients needed to make Oyster Mushrooms Fried Rice:

1. Take 1 cup wild rice
2. Take 1 1/2 cup chopped oyster mushrooms
3. Get 1/4 cup yellow onions
4. Prepare 1/4 cup green onions
5. Make ready 1/4 cup green peppers
6. Prepare 1/4 habanero pepper (if you prefer, but remove after obtaining desired spicy taste)
7. Make ready 1/4 of chopped cilantro
8. Take 4 tablespoons grape seed oil
9. Prepare Sea salt (season to taste)

Instructions to make Oyster Mushrooms Fried Rice:

1. Soak wild rice in spring water to reduce cooking time. Or place 1 cup of wild rice in four cups of spring water that has been brought to a boil. Cook 30-45 min or until rice is soft to touch/taste. (add 1/4 teaspoon of sea salt to water if preferred)
2. Coat pan or wok with 4 tablespoons of grape seed oil over medium heat. Sauté veggies until soft and then add oyster mushrooms Add seasoning if desired (sea salt and onion powder)
3. Add cooked wild rice to pan of veggies and oyster mushrooms. Stir and simmer for 10 min. To allow flavors to blend. Enjoy!

Consuming 14 Superfoods Is A Superb Way To Go Green For Better Health

One of the greatest reasons for going green is to slow down and bask in life. It is possible to accomplish this, even in this hectic world we live in. We have to get back to where it was better to prevent disease in the first place. The majority of men and women think nothing of not taking care of their bodies nowadays and fixing them with a pill later. We’re bombarded with ads for magic pills that are advertised to fix any problem instantly. Of course, some of these pills can help but only if you couple them with a change in lifestyle. Once your body wears out, you cannot trade it in for a new one, like your car. You shouldn’t postpone it or it will be too late to take care of yourself. Proper nutrition is crucial for your body to work at optimum levels.

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? Do you usually eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and oily food that most people ingest, it’s not surprising that new diseases are discovered on a regular basis. The food products we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. Many people are recognizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now found at local grocery and health food shops.

Nearly all grocery stores these days sell organic foods. This food section is full of what are today known as superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious maladies. Eating these foods will . As soon as you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Giving your body the nutrition it requires will enable it to run optimally. When this happens, it will help your immune system to fight disease more efficiently.

You need to have some superfoods in your diet everyday. To start with, beans are great, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Throw in whole food grains and nuts. Furthermore, you may want to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. By consuming these superfoods on a regular basis, you should eliminate any weight gain problems.

You will enjoy good health when you decide to eat the green living way. You will find that your immune system becomes healthier and your body will be able to ward off disease. You can expect to have a healthy future by modifying your food choices right now.