Recipe of Super Quick Homemade Japanese Nama Chocolate

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The ingredients needed to make Japanese Nama Chocolate:

1. Prepare 223 g Heavy Whipping Cream,
2. Get Unsalted Butter, 17g + More For Greasing
3. Take Dark Chocolate At Least 70% Preferable Valrhona or Callebaut, 315g
4. Take Pinch Sea Salt,
5. Take Raw Cacao Powder Preferably Nature's Superfoods, For Dusting
6. Make ready Edible Gold Dust, For Dusting

Instructions to make Japanese Nama Chocolate:

1. Grease cake pan with butter. - - Line parchment on the bottom as well as the sides overhanging if you are doing it traditionally. - - In a sauce pot over medium heat, add cream and butter. - - Stir to combine well and until the butter has melted.
2. Bring to a gentle boil. - - Transfer chocolate into a bowl. - - Once the cream starts boiling, transfer into the bowl and set aside for 1 min. - - Fold to combine well, making sure all the chocolate has melted.
3. Add in salt and give it a final fold. - - Transfer the chocolate mixture into the prepared cake pan. - - Shake and twirl to even out the chocolate.
4. Or, transfer the chocolate mixture into the spheres mold. You should get 4 spheres. - - Freeze for 4 to 6 hours. - - Remove from the freezer and unmold onto a working surface. - - Measure and slice into 1-inch squares.
5. Or unmold onto wire cooling rack. - - Dust with cacao powder and gold dust. - - Chill in the fridge until ready to serve.

Foods That Make Your Mood Better

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You need to see to it, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They fill you up better and that can help improve your moods also. Feeling famished can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know it can help raise your mood too!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.