Recipe of Homemade South Indian Healthy breakfast combo

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The ingredients needed to make South Indian Healthy breakfast combo:

1. Take For Idli batter:
2. Prepare 3 cups boil rice
3. Make ready 1 cup idli rice
4. Take 1 cup urad dal
5. Take 1 tsp Fenugreek seeds
6. Make ready as required Water and salt
7. Take For Coconut chutney-
8. Prepare 2 tbsp chopped coconut
9. Prepare 1 tsp tamarind
10. Take 1 tsp dalia
11. Take 1 green chilli
12. Prepare 1/2 tsp salt
13. Take for Red chutney-
14. Get 2 dry red chillies
15. Make ready 1 chopped tomato
16. Make ready 1/2 chopped onion
17. Get 2 cloves chopped garlic
18. Make ready 1 tbsp chopped coconut
19. Get for Mint chutney-
20. Make ready 1 tbsp coconut
21. Take 1 green chilli
22. Prepare 1 tbsp soak tamarind
23. Prepare 2 tbsp mint leaves
24. Take 1 tbsp dalia
25. Take As per taste Salt
26. Prepare For tempering:
27. Make ready 1 tsp oil
28. Make ready 1 tsp mustard seeds
29. Make ready 1 dry red chilli
30. Get 1 tsp cumin seeds
31. Make ready Pinch hing
32. Take for Mix vegetable Oats cutlet recipe:
33. Get 2 cups oats
34. Take 1 cup chopped carrot
35. Prepare 1/2 cup chopped beans
36. Prepare 1 small chopped onion
37. Prepare 1/2 cup chopped capcicum
38. Prepare 1 tsp salt
39. Make ready 2 tbsp chaat masala powder
40. Get 1 tsp cumin powder
41. Get 2 tbsp crushed chilli ginger
42. Prepare 1 tsp oil
43. Make ready 2 tbsp hot water
44. Make ready for Medu vada-
45. Take 1 cup urad dal
46. Take 1 tbsp rice
47. Get 1 tsp green chilli
48. Prepare 1 tsp ginger
49. Take 1 tsp chopped curry leaved
50. Prepare 1 small chopped onion
51. Make ready 1 tsp jeera
52. Take 1 tsp black pepper
53. Take as per taste Salt
54. Make ready for Masala tea-
55. Get 1/2 cup water
56. Take 2 tsp tea powder
57. Prepare 3 tsp sugar powder
58. Take 1 tsp grates ginger
59. Get 2 cardamom
60. Take 1 inch cinnamon
61. Take 2 cups boil milk

Instructions to make South Indian Healthy breakfast combo:

1. Take a big bowl soak all dals for 6 hours adding water. After 6 hours wash them and grind it.Add water while grinding as it required flowing consistency. Keep idli batter outside until it ferments. Pour the batter into the grease mould and cook for 15 mins
2. For all 3 chutney take ingredients given for all 3 differently and grind to a smooth paste. Add little water and grind it to smooth paste for coconut chutney tomato chutney and mint chutney.take it in a serving bowl. For tempering heat a pan add 1 tsp oil add mustard seeds cumin seeds hing urad dal dry red chilli and curry leaves once it get fragnant pour in all 3 chutneys.
3. Mix vegetable Oats Cutlet: take the oats in a big bowl add 2 tbsp of hot water in oats and mix everything and keep aside. Now heat the pan add 1 tsp of oil add onion and saute once it gets transculent add capcicum carrot beans and saute add cumin powder chaat masala powder chilli ginger paste and mix everything. Add oats and mix it and 2 tbsp of water close the lid and cook it for 5 mins. Off the flame and keep the stuff for cooling Once it get cool.take small portion of stuff in your palm mak
4. Make a small ball and flatten it and give a shape like cutlet. Now heat the pan add oil and grease it. Now low the flame place all the cutlet and shallow fry both side until it turns to golden brown in colour. Now off the flame and take oats in a serving plate and serve it.
5. Medu vada- soak dal for 2 hour. Wash and drain water. Take a mixer jar and grind it add little water like 2 tbsp to grind Ann jeera pepper while grinding. It should be a smooth thick fluffy thick not liquidy. A quick tip to know about this batter is take few drops of batter in a bowl. If the batter floats it has right consistency. Now add batter in a big vessel and onion chilli ginger chopped curry leaves and mix in the batter add salt. It does need not to get ferment u can use it directly.
6. Keep oil for heating.now add water in your hand take some better and give a round shape. Now make a hole in the centre with the help of finger and give a doughnut shape. Check oil. Oil should ge heat now slid vada in the hot oil. Oil should be in medium flame. Do this for all vada.fry till golden brown both the sides.fry medu vada till Crispy and golden.oil should be medium hot. Not less.if less it absorbs more oil.if more hot oil it gets brown from outside and uncooked from inside. So deep
7. So deep fry vada in medium flame.once it's get crisp take it in a serving bowl and serve it with sambar and coconut chutney
8. Last masala tea - boil water in a sauce pan add 2 tsp tea powder, 3 tsp sugar 1 tsp ginger grated,2 cardamom 1 cinnemon. Keep the flame in low.Once it gets boiled add milk and boil till the bubbles start to arise turn off gas and strain tea in tea cups so here is ready masala tea.
9. I have given all the recipe of idli, mix vegetable Oats cutlet, medu vada, 3 types of chutney and masala tea. Sambar recipe u can check. It's available on my page. Hope you like it. Do share and comment us

How to Boost Your Mood with Food

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you do not throw out the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel better!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super protein source.

Cold water fish are great for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Some grains are really excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. Feeling starved can really make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!