Recipe of Award-winning Whole Orange Jello

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The ingredients needed to make Whole Orange Jello:

1. Make ready 4 oranges
2. Prepare 800 ml 100%pure orange juice (depends on orange amount)
3. Prepare 4 g ager powder
4. Prepare 200 ml water

DIRECTIONS Place half the cranberries and half the orange slices in food processor container. Process until mixture is evenly chopped. Slice the orange into eighths; finely chop in a food processor. Add cranberries and process until chopped.

Steps to make Whole Orange Jello:

1. Clean an orange and cut it the 1 inch (2,3cm) from above and scoop the inside of the orange with a spoon and a knife.
2. Squeeze the inside of orange and add 100 pure orange juice 200~300 ml.
3. Pour the water into a pot add the ager powder and heat while stirring to dissolve.
4. When the ager powder has dissolved,add a little suger and after boiled it leave a couple of mins.
5. Transfer it to a container and mix with orange juice together
6. Pour it into the hollowed orange skins.
7. Let's cool ot to harder over30 min.
8. It's done!!

Slice the orange into eighths; finely chop in a food processor. Add cranberries and process until chopped. Slice apple into eighths; add to orange mixture and process until chopped. In a large bowl, dissolve gelatin in boiling water; stir in pineapple and orange mixture. Just before serving, stir in nuts.

Foods That Make You Happy

Most of us have been trained to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to consume. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to discover, are great at combating depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot happier!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, along with raising your mood, can be a super source of protein.

If you want to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling starved can be a real downer! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it can help you be happier also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.