Recipe of Ultimate Veggie Bread Omelette

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The ingredients needed to make Veggie Bread Omelette:

1. Get 1 Packet bread slices
2. Get to taste Salt
3. Take 3-4 Chopped Onion
4. Prepare 3 Chopped Tomatoes
5. Prepare 2 tsp Fresh Coriander leaves chopped
6. Get 2 Chopped Capcicum
7. Take 2 Chopped Carrots
8. Make ready 1/2 tsp Garam Masala
9. Prepare 1 tsp Zeera (cumin )powder
10. Make ready 1/2 kg gram flour/Chickpea flour
11. Get As needed Water/Curd
12. Get As needed Oil for cooking

Steps to make Veggie Bread Omelette:

1. In a container add water or Curd then mix all ingredients Veggies, gram flour, salt, garam masala, Zeera Powder and mix it well and Make a thick better of it.
2. Take a slice of bread then spread the Paste or mixture over it to the both sides..then take a pan apply some oils and shallow fry the bread to the both sides till it changes the colour into golden brown.Serve it with any chutney or sauce of your choice.

Discover How to Boost Your Mood with Food

Many of us have been conditioned to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t get rid of the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a super source of protein.

Cold water fish are excellent for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling starved can truly bring you down! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood too!

See, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.