How to Prepare Homemade Chicken Steak Rice

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The ingredients needed to make Chicken Steak Rice:

1. Take 300 grams chicken cubes
2. Get 3 tbsp yogurt
3. Prepare 1 tbsp lemon juice
4. Take 1 tbsp tomato puree
5. Make ready 1/2 tsp ginger garlic paste
6. Get 1/2 tsp kuti Lal mirch
7. Take 1/2 tsp kuti Kali mirch
8. Take For Sauce:-
9. Prepare 2 tbsp oil
10. Take 1 small onion chopped
11. Make ready 1 tbsp soya sauce
12. Get 1 tbsp hoizan sauce
13. Make ready 1 tbsp chilli garlic sauce
14. Make ready 1 tbsp tomato puree
15. Make ready Other ingredients:-
16. Get 1 tomato cubes
17. Take 1 tsp chat masalah
18. Prepare 2 green chilli
19. Take 1/2 capcicum cubes
20. Take 2 potatoes
21. Prepare 2 eggs
22. Prepare Hara dhanya
23. Make ready 1 1/2 cup rice

Choose white or brown rice and decide if you'd like to add any other seasonings to the dish. Find chicken steak with rice stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Cabbage, chicken, chicken breasts, chicken drumsticks, chicken stock, chicken wings, chinese cooking rice wine, chinese sausage, duck egg, garlic, ginger, ground black pepper, ground white pepper, oyster sauce, parsley, rice, sesame oil, shallots, shiitake mushrooms, shrimp, soy sauce. Videos chicken steak rice. schnitzel and rice.

Instructions to make Chicken Steak Rice:

1. Chicken my all ingredients laga Kar marinate Kar Lyn.
2. Ab sauce KY liye oil my onion soft Karyn r all sauces r puree Dalyn r chicken Dal Kar pakayn.
3. Jab chicken soft hojy to us my tomato cubes, capsicum r green chilli Kat Kar daldyn.flame off kardyn.
4. Aalo KY french fries bana Lyn.
5. Eggs hard boiled Kar Lyn.
6. Rice ko 4 tbsp oil my paka Lyn.
7. Dish my phly rice dalyn.us KY opar chicken gravy dalyn.phr french fries dalyn.boiled egg Kat Kar dalyn.chat masalah sprinkle Karyn rhara dhanya chirak dyn.
8. Mazydar steak rice ready Hy.

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How to Boost Your Mood with Food

Many of us think that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods really do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.

Cold water fish are excellent if you want to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can really make you feel awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s focus while also relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. And now you know green tea can help you be happier too!

See, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!