Steps to Prepare Award-winning Clam Tinola

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The ingredients needed to make Clam Tinola:

1. Get 1 lb. clams brushed
2. Take 1 medium yellow onion wedged
3. Get 3 thumbs ginger peeled and sliced
4. Prepare 1 bunch spinach
5. Take 1/4 teaspoon red pepper flakes
6. Take 1 1/2 tablespoons oil
7. Get 6 cups water
8. Prepare to taste Salt

Instructions to make Clam Tinola:

1. Heat oil in a cooking pot.
2. Saute ginger and onion.
3. Once onion becomes translucent, pour water into the pot. Let boil. Cover and continue to boil in medium heat for 8 minutes. Note: This process will extract the flavor from the onion and ginger.
4. Add clams. Continue to cook for 5 minutes.
5. Add spinach, red pepper flakes, and salt. Stir. Cook for 1 minute.
6. Transfer to a serving bowl.
7. Serve hot. Share and enjoy!

Eat These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one aspect of going green that many folks appreciate. This is possible no matter how busy and frenzied your life is. We have to go back to a lifestyle that prevents disease before we have to get it treated. Numerous folks have the attitude of destryong the body today, and heal it with a pill the next day. We’re bombarded with ads for magic pills that are claimed to fix any problem instantly. Of course, several of these pills can help but only if you couple them with lifestyle changes. Unlike the car buying process, you can’t exchange your worn out body for a new one. You must look after yourself while you are able to. Proper nutrition is crucial for your body to function at optimum levels.

Do you eat because food is available and you savor the taste or do you choose foods that are good for you? How many times a week do you eat at your local fast food joint or purchase junk food at the local convenience store? Ingesting sugar and starches, and greasy foods, is it any surprise that new diseases are being discovered all of the time? The things we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. Many people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Many good food are now available at your local health food store or farmer’s market.

Most probably, your local grocery store today has an organic food section. In this aisle, you’ll see the superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious illnesses. Consuming these superfoods will improve your mental awareness and capabilities. Once you replace the junk food with the superfoods, you will notice an astonishing increase in how healthy you feel. Giving your body the nutrition it requires will enable it to function well. By doing this, your immune system will easily fend off diseases.

Make sure you incorporate these superfoods into your diet every day. Foods such as beans and berries are very good. Add some green tea or spinach or broccoli. Walnuts and whole food grains are some other essentials. In addition, you should eat yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods every day, you should get rid of any weight problems.

Following a green living eating plan will provide you with exactly what you need to be healthy. Your body will ward off diseases as your immune system improves. You can expect to have a healthy future by modifying your food choices now.