Recipe of Award-winning Shortbread Cookie

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The ingredients needed to make Shortbread Cookie:

1. Prepare 225 grms Cold Butter
2. Take 1/2 cup Powdered Sugar
3. Get 2 cups Whole wheat flour

Steps to make Shortbread Cookie:

1. Whisk the butter till creamy
2. Add sugar and whisk well for 7 to 10 mins
3. Gradually add flour and whisk well. Use all the flour till a soft dough is formed. Refrigerate for 30 mins
4. Take the dough and place between two butter paper and roll the dough
5. Cut desired shapes with the help of cookie cutter and then remove the scrapes and reroll
6. Make holes so the cookies don't puff up.Bake them in preheated oven at 180 degree Celsius for 10 to 15 mins
7. Let the cookies cool on a rack till cool

Going Green for Better Health By Consuming Superfoods

One terrific feature of going green is opting to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can achieve this. We have to go back to a lifestyle that prevents disease before we need to treat it. Alas, just about people don’t care about their health because they believe they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will immediately fix your latest problem. Of course, a number of these pills are able to help but only if you couple them with lifestyle changes. Unlike the car buying process, you won’t be able to exchange your exhausted body for a new one. You mustn’t delay or it will be too late to look after yourself. Proper nutrition is essential for your body to work at top levels.

When you put food into your mouth, do you pay attention to the nutritional value or only eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food joints? Eating sugar and starches, and oily foods, is there any wonder why new diseases are cropping up all of the time? The food products we are ingesting are causing obesity, diabetes, and hypertension of pandemic proportions. Men and women are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Nowadays it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

In all probability, your local grocery store today has an organic food area. There you will be able to find what science has termed superfoods. The term superfoods refers to 14 foods that have been found to slow down or reverse particular maladies. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As soon as you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Giving your body the nutrition it needs will help it to function optimally. By doing this, your immune system will easily fight off illnesses.

Be sure to incorporate these superfoods into your daily diet. Foods such as beans and berries are great to start. Next, add some green foods such as broccoli, spinach, or green tea. Add in whole grains and nuts. Moreover, you have to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat the foods in this list, you won’t have a weight problem again.

Following a green living meal plan will provide you with just what you need to become healthy and fit. Your body will be free of disease as your immune system gets healthier. You can look forward to a healthy future by modifying your food choices now.