Recipe of Ultimate Nashville Style Chicken Sandwich

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The ingredients needed to make Nashville Style Chicken Sandwich:

1. Take For the Chicken
2. Take 1 Large Boneless Chicken Breast Sliced in Half Lengthwise
3. Take 1/4 Cup Milk
4. Take 1 Egg Beaten
5. Make ready 1 Tbsp Cayenne Pepper Hot Sauce (I use Frank's Red Hot)
6. Take 1/2 Cup AP Flour
7. Get 1/2 Tbsp Baking Powder
8. Get 1 Tsp Salt
9. Get 3 Tsps Cayenne Powder
10. Get 1 1/2 Tsp Chilli Powder
11. Make ready 2 Tsp Paprika
12. Prepare 1 Tsp Garlic Powder
13. Prepare 1/2 Tsp Brown Sugar
14. Make ready 1/2 Tsp Apple Cider Vinegar
15. Prepare 1/2 Litre Vegetable or Canola Oil For Frying
16. Get For the Slaw
17. Take 1 1/2 Cups Finely Shredded Cabbage
18. Make ready 1 Medium Carrot Peeled and Shredded
19. Get 2 Tbsps Sour Cream
20. Make ready 2 Tsp Mayonnaise
21. Get 1 Tsp Apple Cider Vinegar
22. Make ready 1/2 Tsp Sugar
23. Prepare to Taste Salt and Pepper

Bread bone-in chicken parts: Classically, they're soaked in buttermilk, then tumbled around in flour—both probably spiced—to yield a sturdy, craggy crust. While other Southern fried chicken stops there, Nashville keeps going. Nashville Style Chicken Sandwich The legend is that Nashville style spicy fried chicken got it's debut as a revenge dish served to a man by his wife when she found out that he was cheating on her. Unfortunately for her plan, he ended up loving the fiery result of her labor and so, Nashville spicy chicken was born.

Instructions to make Nashville Style Chicken Sandwich:

1. To make the coleslaw, simply combine all ingredients in a large bowl and mix until well combined. Set aside.
2. For the chicken, first we are going to prepare our wet bath and dry dredge. Begin by combining your milk, the beaten egg, and the hot sauce in a bowl and stirring until combined. Set aside.
3. In a separate bowl, combine flour, baking powder, salt, 2 Tsp of Cayenne Powder, 1 Tsp of Chilli Powder, 1 1/2 Tsp Paprika, and 1 Tsp Garlic Powder. Mix using a fork or a whisk until well combined.
4. Begin by dipping your chicken breasts into the flour mixture. Once coated in flour, shake off the excess and then dunk into the wet mixture. Coat thoroughly, and transfer back to the flour mixture. Ensure that the chicken is evenly coated by the flour mixture on all sides. Shake off excess flour, and transfer to a plate.
5. In a heavy bottomed saucepan or frying pan, heat your oil to 375 degrees F. It will lose a significant amount of heat when you introduce your chicken, so we are aiming high. It is important that your oil is up to temperature before introducing the chicken or you will end up with soggy chicken.
6. Fry the chicken until golden brown and crispy on both sides flipping in the oil as necessary (about 3-5 minutes per side depending on the thickness of the breasts). Remove from oil and place on a wire rack with a paper towel underneath to drain.
7. Steal about a 1/4 cup of the hot cooking oil which your chicken had just cooked in and place in a heat proof bowl. Add remaining 1 Tsp of Cayenne Powder, 1/2 Tsp of Chilli Powder, and 1/2 Tsp of Paprika along with the brown sugar and the apple cider vinegar. Stir until well combined.
8. Once the chicken has drained, place on a plate and spoon the hot oil mixture all over the breasts until they are well coated. Place onto sandwich rolls and top with the homemade coleslaw.

Nashville Style Chicken Sandwich The legend is that Nashville style spicy fried chicken got it's debut as a revenge dish served to a man by his wife when she found out that he was cheating on her. Unfortunately for her plan, he ended up loving the fiery result of her labor and so, Nashville spicy chicken was born. The Crispiest Nashville Style Fried Chicken Sandwich Recipe. One of my favorite meals to make is fried chicken. It has been a favorite food since childhood, and I have passed down that love to my kids.

Discover How to Boost Your Mood with Food

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be astonished to find out, are fantastic at fighting depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and be happy!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, on top of elevating your mood, can be a great source of protein.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not hard to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains fill you up better and that can help elevate your moods too. Feeling hungry can really make you feel awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You were simply expecting to read that here, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you feel a lot healthier. And now you are aware that green tea can help improve your mood as well!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.